Monarch mental health expert shares how to cope with tragedy, restore normalcy
One year following the tragic school shooting in Newtown, Conn., sadly other similar acts of violence have followed. A Monarch professional offers ways to help cope with disaster and how to restore normalcy after a traumatic event.
Whether you or your loved ones have been directly impacted by disaster or you have been deeply affected by tragic events that occur miles and miles away, coping with crisis and working to overcome tragedy can be overwhelming.
Monarch’s Chief Clinical Officer Daniel Brown, MSW, LCSW said a range of emotions is normal following a disaster, but those feelings should not be ignored.
“It is very common to feel anxious about your own safety and that of your loved ones following a horrific tragedy or major nationally-broadcast tragedy, especially one that involves children,” explained Brown. “We are often fearful as disturbing images are repeatedly broadcast. Just as often as we see it, it can play over and over in our minds the same way. That imagery can cause anxiety, distress, and strong reactions for adults and children alike.”
Monarch psychiatrists, therapists and professionals know how important good mental health is to overall health and well-being, especially after any trauma. Brown suggests individuals and families NOT be reluctant to search for or ask for help.
“There are many different responses to crisis. Many people experience intense feelings after a disaster, but can recover. While others encounter some obstacles on the road to recovery,” Brown explained. “The most effective way for anyone to effectively overcome these kinds of challenges is to seek the help and support necessary to cope and get well.”
Brown offers the following suggestions to help adults, parents and children to appropriately explore ways to manage, maintain and restore normalcy following a catastrophe or personal trauma:
• How you’re feeling, it’s natural. Realize that any anxiety, sadness, anger, or distress you are feeling, no matter how many miles between you and any tragedy, is a natural reaction to a tragedy of this kind and magnitude.
• Turn off the TV. Today’s media coverage of tragic events like this can in and of itself cause strong emotional reactions for both children and adults.
• Encourage the conversation. A certain amount of processing of events like this is healthy for adults, teens, and even children. Let the conversation happen.
• Get your mind off it. Distraction is one of the best coping methods. Go exercise, see a movie or sporting event, or play a board game.
• Spend time with loved ones. Some of our greatest assets are our family and friends. If you are feeling down or troubled, spend some time with someone you love.
• Lean on your faith. Many people find strength in a higher power during times of national tragedy.
Monarch, a statewide organization that serves thousands of people with mental illness, substance abuse disorders and intellectual and developmental disabilities, offers a variety of behavioral health services, psychiatric assessments, and other related-support services across North Carolina.
The following organizations offer additional important resources that can help people to cope and overcome crisis:
National Alliance on Mental Illness (NAMI) -http://www.nami.org/
National Institute of Mental Health – http://www.nimh.nih.gov
Substance Abuse Mental Health Services Administration (SAMSHA) – http://www.samhsa.gov/
Mental Health First AId - www.mentalhealthfirstaid.org.