Coping with Mass Violence: Monarch mental health expert shares ways to cope
Following mass shooting, mental health professional offers way to help handle tragedy, restore normalcy
Whether you or your loved ones have been directly impacted by disaster or you have been deeply affected by tragic events that occur miles and miles away, coping with terrorist acts and working to overcome tragedy can be overwhelming. Monarch’s mental health experts say a range of emotions is normal following a disaster, but they should not be ignored.
“It is very common to feel anxious about your own safety and that of your loved ones following a horrific tragedy or major nationally-broadcast tragedy, especially one that involves children,” explained Monarch’s Chief Clinical Officer Daniel Brown, MSW, LCSW. “We are often fearful as disturbing images are repeatedly broadcast. Just as often as we see it, it can play over and over in our minds the same way. That imagery can cause anxiety, distress, and strong reactions for adults and children alike.”
Monarch psychiatrists, therapists and clinicians know how important good mental health is to overall health and well-being, especially after any trauma. Brown suggests individuals and families should not be reluctant to search for or ask for help.
“There are many different responses to crisis. Many people experience intense feelings after a disaster, but can recover. While others encounter some obstacles on the road to recovery,” Brown said. “The most effective way for anyone to effectively overcome these kinds of challenges is to seek the help and support necessary to cope and get well.”
Brown (pictured right) offers the following suggestions to help adults, parents and children to appropriately explore ways to manage, maintain and restore normalcy following a catastrophe or personal trauma.
• How you’re feeling, it’s natural. Realize that any anxiety, sadness, anger, or distress you are feeling, no matter how many miles between you and any tragedy, is a natural reaction to a tragedy of this kind and magnitude.
• Shut off the TV. Media coverage of tragic events can in and of itself cause strong emotional reactions for both children and adults.
• Encourage the conversation. A certain amount of processing of events like this is healthy for adults, teens, and even children. Let the conversation happen.
• Get your mind off it. Distraction is one of the best coping methods. Go exercise, see a movie or sporting event, or play a board game.
• Spend time with loved ones. Some of our greatest assets are our family and friends. If you are feeling down or troubled, spend some time with someone you love.
• Lean on your faith. Many people find strength in a higher power during times of national tragedy.
• Connect with a professional. If you are overwhelmed by your feelings, contact Monarch at (866) 272-7826 to schedule an appointment with a local mental health professional or call the Substance Abuse Mental Health Services Administration (SAMHSA) helpline at (800) 985-5990.
The following organizations offer additional important resources that can help people to cope and overcome crisis:
National Institute of Mental Health – http://www.nimh.nih.gov
Substance Abuse Mental Health Services Administration (SAMSHA) – http://www.samhsa.gov/ or http://www.disasterdistress.samhsa.gov/
American Psychological Association (APA) – http://www.apa.org/